Korean Martial Arts

I tried Sun Moo Do today, a Korean form of martial arts. If you can find a class nearby, do attend. A good, fun workout plus an added bonus of an emotional and bodily cleanse.

Pilates workout

Pilates is good workout in between heavy weight lighting days or in my case, when you don't want to trudge through the rain to the gym.

6 Easy Pilates Moves

Arms, Abs, Booty

3 moves, each with a beginner/intermediate/advanced option.

Cardio

1. Run outside, 15 minutes.
2. Jump rope, 10 minutes.
3. 10 20-yard sprints, 5 minutes.
4. Run up and down a flight of stairs for 5-8 minutes.

Buns 'n Thighs

Legs and butt, my favorite area of the body to work.

Tried and tested: Brazilian Butt Lift
5 workouts in 5 minutes from Fitness. Number 4 is my favorite!

The Booty-Camp Workout
Toning Exercises for Your Butt, Legs, and Thighs

Welcome welcome welcome welcome

And so begins Unpredictable - Fitness! I aim at sharing helpful tips for toning muscle, gaining flexibility and of course, being sexy.

Unpredictable - Fitness is not to be confused with a diet or weight loss blog. Food is too splendid.


Crème Fraîche, South Park