Arms, Abs, Booty

3 moves, each with a beginner/intermediate/advanced option.

Cardio

1. Run outside, 15 minutes.
2. Jump rope, 10 minutes.
3. 10 20-yard sprints, 5 minutes.
4. Run up and down a flight of stairs for 5-8 minutes.

Buns 'n Thighs

Legs and butt, my favorite area of the body to work.

Tried and tested: Brazilian Butt Lift
5 workouts in 5 minutes from Fitness. Number 4 is my favorite!

The Booty-Camp Workout
Toning Exercises for Your Butt, Legs, and Thighs

Welcome welcome welcome welcome

And so begins Unpredictable - Fitness! I aim at sharing helpful tips for toning muscle, gaining flexibility and of course, being sexy.

Unpredictable - Fitness is not to be confused with a diet or weight loss blog. Food is too splendid.


Crème Fraîche, South Park